The last coach you’ll ever need.
My mission, quite simply, is to be the last coach you will ever need. If you have come across this website, there is a good chance that you need my help. Over a few short months, I will give you everything you need to not only achieve the goals that have eluded you so far, but also teach you the systems that have taken me over 10 years to develop. If you’re willing to commit and work hard, I can promise that by the end of our time together, you’ll know more than most personal trainers and be armed with all the systems and knowledge to continue to progress on your own. At the end of the day, I don’t want you as an online client forever, and you certainly won’t need me for a day longer than necessary. Ready ?
Why Am I the Coach For you ?
Over 10 years of experience in training, fat loss and muscle gain
I’ve made all the mistakes you have ever made, and will ever make. I have developed lessons and systems to learn from these
I’ve been on and continue to be on the same journey as you
I say things as they are, with a 0% bullshit approach
I’ve managed to do what many of you desire, and completely transform my life both physically and mentally
I don’t believe that copy and paste programmes and meal plans are what it takes to really takes to give you the knowledge to succeed on your own
Every single programme I write is 100% tailored to you with your goals in mind.
Not everyone can train in the gym 5 days a week, that is why together we discuss which days are the best to be in the gym and schedule everything around your life.
Your calories and macro targets are customised daily, depending on what you have going on.
You’ll have access to a platform that has every single lesson I have ever learned and modules on sleep, stress and self development to work alongside your training.
What to expect when working with me.
100% bespoke training programme on an easy to use app that we work together to create and adjust every week.
Macros and calorie guidelines that work for you, without over restrictions. These are tailored not only every week, but daily if required.
Extensive video library of exercises
Access to all of my lessons.
Access to a platform for you to learn about: How to programme training for yourself, how to workout macros and nutrition, lifestyle and daily habits.
Weekly check ins to keep you accountable.
Support from me personally whenever you need it.
A roadmap to self development and a better life.
I truly believe you won’t find anything quite like this service. This is your opportunity to change your life. I’m ready for the work are you ? Hit the button below to fill out the questionnaire, I will then be in contact.
“We don’t lack motivation, we lack clarity ”
My Story
First of all, I want to make it clear that: "Then, now, forever, I am the same as you." I struggle with the same things that you do, and I always will and always have. The only difference? I might be a little further along in the never-ending journey than you, and you know what? That’s fucking exciting! Because you have me by your side, you have the opportunity to skip all of these years that it took me to battle through the bullshit and get straight to the things that truly work.
For much of my life, I was the fat kid. The kid that would pull his t-shirt down and out before they sat down, the kid that always wore a jumper on hot days, the kid that wore a t-shirt to go swimming This continued on through primary school all the way through to the end of high school. Then I started to change my life. I started to learn about training and nutrition, and I tried all the diets there were and all the free workouts I could find. Years later, I found the formula that worked. From that day on, I promised myself that one day I would be the person that I wished I had all those years ago. Now here we are. It is my mission to arm you with the tools, knowledge, and systems that have taken me over 10 years to figure out in a few short months.
The picture you see here is my biggest personal transformation. Now, of course, when COVID came along and we all turned into lazy cunts, I, like many others, let myself go a bit. I’ll be honest; I don't look the way I do right now in any of these pictures. However, the difference is that I know how to get back there. I’m on my journey right now to do just that, so why not do it together? You can take motivation from the fact that I am going through the same challenges as you are. Like I said before, I am and always will be one of you. "We don’t lack motivation; we lack clarity." The quotation is attached to the picture. like all of you if you are lucky enough to come upon this page. I was motivated most days, but I didn’t know what I was doing. So how could I do anything meaningful if I didn’t have a clear picture in mind of what I wanted my life to look like? This is where I really wish I had someone present to inject some clarity into my life and help me figure out exactly where I wanted to be and how to get there.
Unfortunately, that isn’t how life works, and we can't go back and tell ourselves the things we know now. But there’s an opportunity for you, right now, to skip to the part where you have clarity in your fitness and self-development journey, and I am genuinely extremely excited for you and for me. Here’s the trade: You give me a few months of your life, and you commit yourself to changing your life and learning systems to last you a lifetime without the need for another coach in your life, and I get the warm fuzzy feeling of fulfilling the younger version of Jay’s promise in that I would be the person to you that he needed himself. Deal ?
3 life lessons I wish I could go back and tell myself
For years, this summed up my life. I’d rather do things my way and make meaningless mistakes without any lessons to take from them than reach out for help. Instead, I wasted years going round and round in circles because I prioritized being right over being happy and achieving the outcome I wanted.
This relates to my relationship with food and training. Sometimes I’d have a shit day, whether it be because I didn’t eat the right thing for lunch, and say to myself, "Fuck it." There’s no point in training or eating well today. Or I’d miss a training session and think, "Fuck it." I’ll eat like a dick for the rest of the day. This mentality would be exactly like getting a flat tire, jumping out, and slashing the other three. Why the fuck would you do that? You wouldn’t. So why is this the approach we take when it comes to our training and nutrition?
If I could go back to when I first started both my self-development and fitness journeys, this would probably be up there with the five things I would tell myself. Everything you do directly relates to who you want to be. For me, it means no single action will transform your life (apart from signing up to work with me), but as the votes build up, so does the evidence of your new identity. This is proof that meaningful changes do not require radical changes. Instead, even small steps are moving in the right direction. A concept that I struggled to understand for many years
These are just a few lessons that I’ve learned over the years, and hopefully all three of them resonate with you. If you choose to work with me, you’ll have access to all of these lessons and much more, because I believe that a copy-and-paste training program and a PDF meal plan just aren’t enough to arm you with all you need to move forward after our time together has come to an end. I truly believe that if you commit to reading or listening through all of the lessons you will have access to, you should implement them into your life. Your whole world will change. If your views and beliefs align with mine and you want to see more of these lessons, hit the button below to fill out what could be the questionnaire that changes your life.
“We’d rather be right, than happy ”
“If you got a flat tyre, you wouldn’t get out and slash the other 3”
“Every action you take, is a vote for the person you want to be”